17 September 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • post-exercise-meal-anchor
    What to eat after a two-four hour cycle event

    Often the meal most undervalued, yet super important is the one post ride. The highest priority after exercise is to think about recovery, it involves reloading carbohydrate fuel stores, repairing and building new muscle tissue, and re-hydrating....

    • Posted 6 years ago
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  • eat-before-anchor
    What to eat before a two-four hour cycle event

    You’ve got your training programme down to a tee but you’re still not 100% sure what you should be eating to help  improve your performance and maximise your recovery?

    • Posted 7 years ago
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  • What-to-eat-marathon
    What to eat on a long marathon training run

    Want to avoid the marathon muffin belly syndrome? Then make sure you know how much you really need on your training runs…

    • Posted 7 years ago
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  • Squash star Laura Massaro talks food
    Squash star Laura Massaro talks food

    Laura Massaro, World Number 3 and England and European Number 1 squash player tells us her favourite recipe and talks through her daily nutrition plan.

    • Posted 7 years ago
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  • England Netball's Stacey Francis
    England Netball’s Stacey Francis talks food

    England Netball’s Stacey Francis shares her favourite recipe and talks us through her daily sports nutrition and eating habits.

    • Posted 7 years ago
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  • Golden-Berries-recipe
    Goldenberries – the next superfood?

    If you love berries and in particular ones that claim to be a health-giving superfood, then take a look at Goldenberries. We  enjoyed them straight out of the packet as well as in a banana muffin recipe...

    • Posted 7 years ago
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  • Good hemp Good Seeds
    GOOD Hemp – Good Seeds

    We love trying new healthy foods here at Sportsister so when these new Good Seeds arrived in the post we were intrigued, and keen to give them a go. Good seeds are not as you might imagine...

    • Posted 7 years ago
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  • Rugby star Alice Richardson shares her favourite recipe
    Rugby star Alice Richardson shares her favourite recipe

    Alice Richardson, England Rugby player shares her favourite recipe and talks about how she eats around competition times and training.

    • Posted 7 years ago
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  • Video: How to make Hummus
    Video: How to make Hummus

    At the New You Boot Camp in Portugal cookery demonstrations and healthy nutritional advice are part of the regime. In this short video the Boot Camp chef shows how to make Hummus, the perfect healthy snack for...

    • Posted 7 years ago
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  • Sports-nutrition
    Barefoot blog: Banish those bingo wings!

    You may already know that a major bugbear of mine is magazines that promise to get you ‘bikini fit’ in two weeks or a flat stomach in 24 hours…You know the kind of thing – empty promises...

    • Posted 8 years ago
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