18 April 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • Raisins_white3
    Sports Nutrition: Study shows Raisins are better than sports gels or bars

    Did you know that raisins are a better alternative to many sports food such as gels, energy bars and sports chews? Studies conducted with adult athletes and endurance cyclists showed that eating raisins during sport is more...

    • Posted 2 years ago
    • 0
  • Ginger-Slice
    Recipe: Festive Ginger Slice

    A slice of ginger cake is a really festive treat, this recipe uses rapeseed oil rather than butter and has wholemeal flour too making it  is a healthier treat* with your mid-morning cuppa. You could also make...

    • Posted 2 years ago
    • 0
  • LemonSlice
    Recipe: Date and Lemon Slices (free from refined sugar)

    The ingredients in many commercial flapjacks and cereal bars are bound together with a butterscotch mixture high in sugar and saturated fat. These delicious bars are sweetened naturally with dates and agave nectar.

    • Posted 3 years ago
    • 0
  • High-protein-cranberry-bars
    Recipe: Peanut Butter and Cranberry Energy Bars

    Nut butters are having a moment and moving from the niche wholefood stores to supermarkets everywhere, which is great news if like us you’re a fan! Use them for more than spreading on toast – get adventurous...

    • Posted 3 years ago
    • 0
  • Peanut-butter-cookies
    Recipe: Peanut Butter Cookies

    This sweet delight is the second in our Whole Earth Peanut Butter recipes, perfect to take on a ride or an after training recovery treat.

    • Posted 4 years ago
    • 0
  • banana-bread
    Heatlthy Banana Bread recipe

    Most of us are starting the year trying to be a little bit healthier or shed a few pounds, but it’s important if you are also training more to make sure you still get all the energy...

    • Posted 4 years ago
    • 0
  • Roast-Shallots-with-Pennoni
    Recipe: Roast shallots with pennoni regati, butternut squash and pumpkin seeds

    Shallots are a rich source of vitamin A, B and E, they are low in fat and they have high levels of vitamin C – twice that of onions! This tasty recipe is quick and easy to...

    • Posted 4 years ago
    • 0
  • Chocolate-Tin-Smoked-Salmon
    Home-smoked salmon with an oat salad and zesty salsa

    Salmon recipes are always popular with our readers, so here’s an interesting and slightly more adventurous one from ‘food adventurer’ Stefan Gates. Combined with the healthy wholegrains and rapeseed oil this recipe Provides at least two servings...

    • Posted 4 years ago
    • 0
  • raspberry_parfait_final
    Sports Nutrition: SuperEnergy Lemon-Raspberry Parfait

    What makes a delicious and nutritious dessert even more nutritious? BodyMe’s SuperEnergy Mix just might be the answer.

    • Posted 5 years ago
    • 0
  • herb-chicken
    Recipe: Madeleine Shaw’s Herb Roast Chicken with Sweet Potato Mash

    Sweet potatoes are a firm favourite with us. They contain almost twice as much fiber as other types of potatoes giving them a fantastic slow-burning quality, plus they’re jam-packed with Vitamin B6, potassium and plenty of antioxidants. Oh and...

    • Posted 5 years ago
    • 0