19 March 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • Natural-Electrolyte-Sports-
    Homemade sports nutrition – electrolyte drink

    Sports nutrition products have become huge business over the past few years and there is no doubt these products have played a part in many great performances. But if you prefer to be a bit more self-sufficient...

    • Posted 2 years ago
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  • Nakd-Wimbledon
    Sportsister loves: Nākd Chocolate & Pistachio Tennis Ball Truffles

    We love a spot of sporty partying, so if you do too and you’ve got a Wimbledon party lined up, here’s a brilliant little fun recipe to help the party go with a swing! We reckon you...

    • Posted 2 years ago
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  • Fritatta
    Recipe: Asparagus, feta and potato frittata

    Packed with essential carbohydrates, potassium, calcium and magnesium, potatoes are a fantastic addition to any healthy meal – this frittata recipe is top on our list for a quick and nutritions meal.

    • Posted 2 years ago
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  • London-Roller-girls-breakfasts
    Bout Day Breakfasts from the London Rollergirls

    Eating properly for a sport that requires so much physically, is something the London Rollergirls talk a lot about across the league. So, team mate Brat Wurst asked her team mates what is on the menu for...

    • Posted 2 years ago
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  • Water
    Common sense advice: Hydration/drinking while exercising

    Even if you’re not exercising regularly you should be drinking 1.5 – 2 litres of water a day. Being even slightly dehydrated can seriously impact your performance and whilst water is the go-to choice for pure hydration,...

    • Posted 2 years ago
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  • Huel
    Nutrition: Sportsister Loves Huel

    If you’ve read my Marathon Blog, you’ll know that I am currently testing out my nutrition for the London Marathon. I’m always interested in new ideas on how to stay fueled and avoid crashing and burning, but...

    • Posted 2 years ago
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  • Pankcakes-with-Protein-Flour1
    Pancake day recipe from Good Hemp

    This tuesday (28 feb) is pancake day, so if you fancy trying something different to the traditional version, then take a look at these protein-rich pancakes  using – they are a fantastic indulgent treat, packed full of...

    • Posted 2 years ago
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  • Neat-Nutrition
    Nutrition: Neat Nutrition launches Neat Café

    All-natural nutrition brand, Neat, is expanding into retail with the opening of the Neat Café in the brand-new lululemon Regent Street store. The café will serve freshly made ready-to-eat meals, snacks and Neat Nutrition protein shakes plus...

    • Posted 2 years ago
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  • LentilStuffedPeppers
    Recipe: Lentil-stuffed peppers

    There’s no tastier way to obtain all your daily vitamin C quota than this super-easy dish. It uses Romano peppers because their thinner flesh means they cook quicker than ordinary peppers, but both work equally well. Here,...

    • Posted 2 years ago
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  • Good-Hemp-smoothie-recipes
    Two great protein rich smoothie recipes from Good Hemp

    Everyone knows the importance of a high protein diet when training or during busy day to day living – protein powders are an easy way to give you that much needed power boost! 

    • Posted 2 years ago
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