20 April 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • running-injuries
    11 Best Exercises For Avoiding Running Injuries 

    With marathon season upon us and running being one of the largest participation sports in the UK, it’s not a huge surprise that running injuries are common. Sports therapist, Jamie Webb, recommends exercises and stretches that are especially designed...

    • Posted 2 years ago
    • 0
  • JennyJones-snowboarding
    The most common snowboarding injuries

    In the first of two features looking at common injuries you can sustain while on your winter sports holiday, sports physiotherapist Nicki de Leon looks at the most common snowboarding injuries.

    • Posted 5 years ago
    • 1
  • The most common sporting injuries – and how to avoid them

    Last week we looked at injuries that affect the leg and foot, here we consider those that affect the rest of the body, and show you how to avoid them.

    • Posted 10 years ago
    • 1
  • common-sports-injuries
    The most common leg and foot injuries – and how to avoid them

    The New Zealand Centre of Physiotherapy Research has identified the most common sporting injuries. With help from two top physiotherapists we show you how to avoid them.

    • Posted 10 years ago
    • 2
  • The most common skiing injuries

    In the second of a two part feature looking at common injuries you can sustain while on your winter sports holiday, sports physiotherapist Nicki de Leon looks at skiing injuries.

    • Posted 10 years ago
    • 1
  • Preparing for your skiing holiday – part two

    In this second feature on preparing for your ski or snowboarding holiday we look at strength and core stability.

    • Posted 10 years ago
    • 0
  • Preparing for your skiing holiday – part one

    Skiing is certainly one of the best things about winter, but how can we stay injury free and get the most out of our annual skiing holiday?

    • Posted 10 years ago
    • 5