17 June 2019
| THE HEARTBEAT OF WOMEN'S SPORT
  • Hannah-Barnes-small
    Expert advice: How to find your cycling motivation by Hannah Barnes

    Irrespective of what kind of rider you are, motivation is the same for all of us. It waxes and wanes like the moon, however, there are a few tricks you can muster to keep that motivation with...

    • Posted 3 years ago
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  • Run-(6)
    Top tips for running your first 10km

    Brooks and leading personal trainer Graeme Hilditch are here to help you run your first 10km. Their sound advice will help you prepare for that race day, so you can bask in the glory of your achievement...

    • Posted 3 years ago
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  • BritMilFitness
    Go the extra mile! Top tips on how to boost endurance

    Long gone are the days when running a marathon was the most impressive challenge on offer, now with the popularity of events such as the Marathon des Sables and Ironman triathlon soaring, more and more people are...

    • Posted 4 years ago
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  • 33Shake-beat-post-exercise-
    You’re in the best shape of your life, so why do you keep getting ill?

    You’re in the best shape of your life, so why do you keep getting ill? You may be suffering from PEIS – Post Exercise Immunosuppression. The good news is, you can beat it with your diet:

    • Posted 4 years ago
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  • velovixen-sportive
    5 tips for riding your first cycle sportive

    The Great Manchester Cycle takes place on Sunday 28 June and is the perfect event to choose for your first sportive. Taking place on completely closed roads the event offers three different distances: 13, 26 and 52...

    • Posted 4 years ago
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  • MattRoberts_02
    Marathon training: Matt Roberts top tips – part one

    With marathon season underway and all that training and preparation behind you, it is important to make the most of the last few weeks before the big day. 

    • Posted 4 years ago
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  • clear-mind
    How to clear your mind and think like a winner

    Want to improve your sports performance? The key is to change your thinking, says Jamie Smart. Competitive sports women have a lot going on in their minds. Will I be able to beat my PB? Will that...

    • Posted 4 years ago
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  • learning-to-ski
    Expert advice: Stay injury free on the slopes

    The elite athletes competing in the Winter Olympics could inspire hordes of new skiing and snowboarding fans to head for the slopes this year, whether it be on the snow or dry slope.

    • Posted 5 years ago
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  • charlotte-purdue-2
    Top ten workout tips from Charlotte Purdue

    When it comes to training, we’ve all experienced those sessions that didn’t go quite according to plan. Whether its because life got in the way and we had to miss a workout, the weather was typically British and meant...

    • Posted 6 years ago
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  • How to stay injury free
    How to stay injury free

    Injury does not need to be part and parcel of being a runner. Here running coach Nina Anderson answers the questions we get asked the most about how to stay fit and healthy and injury free.

    • Posted 7 years ago
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