17 June 2019
| THE HEARTBEAT OF WOMEN'S SPORT

Good Hemp Oil, Leek, Cabbage and Walnut Risotto

January 3, 2017
savoy-cabbage-leek-walnut-risotto-edited

Just one serving of this risotto will give you 94% of your daily recommended Omega 3. Plus it’s packed full og healthy greens and has the added twist of crunchy walnuts. Here’s to a healthy and nutritious 2017!

savoy-cabbage-leek-walnut-risotto-edited

Ingredients:

  • 4 tbsp Good Hemp Oil
  • 2 leeks, chopped
  • 1/2 savoy cabbage, chopped
  • 1 onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 100g walnut halves
  • 400g risotto rice
  • 1 litre vegetable stock
  • 125ml white wine

Method:

  1. Into a large frying pan, pour 2 tbsp of Good Hemp Oil. Add the onion, garlic and leeks and sweat over a low heat for around 5 minutes until softened.
  2. Add the vegetable stock to a small saucepan and keep over a low heat. Add the rice to the pan with the vegetables and turn up the heat, toasting the rice for 2 minutes.
  3. Pour in the white wine and then reduce the heat. Add a ladleful of the vegetable stock and allow the rice to absorb the liquid, stirring constantly.
  4. Continue adding the stock in ladles until it is all gone, when you add the last ladleful of stock also add the cabbage.
  5. Before serving, stir through the remaining 2 tbsp of Good Hemp Oil.

Calories: 752     Protein: 13.4g     Carbs: 88.7g     Fat: 36.6g     Saturates: 4.3g     Fibre: 5.3g     Sugar: 5.2g     Salt: 1.1g

Get more information on Good Hemp products here: goodhempfood.com

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