18 April 2019
| THE HEARTBEAT OF WOMEN'S SPORT

Training plan: Improve your swimming

November 18, 2010
How-to-be-a-better-swimmer

Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming.

How-to-be-a-better-swimmer-If you are looking to make the most of your time in the pool then it’s important to have a clear plan for your swimming, rather than just doing length after length.

Developed by swimming experts at the ASA, Swimfit, powered by British Gas, is a free online and pool-side club that provides you with a gym style work-out programme for the pool.

• Always warm up and swim down before and after each drill.

• These drills are designed for people who already swim twice a week.

• You will probably be comfortable swimming two or three of the four strokes.

www.swimfit.com

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Download your plan here: Swim Training Plan

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